A BMI calculator is a good tool to give you and indicator of where your weight falls, on the spectrum from "Underweight" to "Obese". This is not perfect, as there are many factors that it does not account for, but for the most part, it's a good marker for us to look at when determining what type of lifestyle changes you need to make for a healthier future.
If you BMI falls in the "Overweight" or "Obese" category, I can help you develop a fitness and nutrition plan that can move that marker back within a "healthy" range.
Check your BMI and let Fit In Your Pants help you make positive life style choices today.
