I'm going to be completely raw...open...honest with you here. I've spent most of my life trying to be what magazines and TV told me that I should be, and trying to look like they told me I should look. I've spend thousands of dollars on therapists. I've spent way too many hours self-loathing. I've spent countless days feeling insecure. I've spent most of my life hating my own body. ...and sadly, even today, as I write, I still struggle with all of these things...and I'm not alone! Most of my girlfriends and female family members...most of my clients...most of the women that I come into contact with on a daily basis have the same struggles.
As a Personal Trainer and Wellness Coach, I ask myself, "When are we going to realize that our beauty...our happiness...our worth is not to be found in our appearance?" You are SO much more than the size you wear! You are SO much more than the number on the scale! When are we going to realize that women's bodies are supposed to have sexy curves...and healthy, toned muscles? ...we're NOT supposed to look like a 12 year old girl!!! When are we going to realize that society's definition of "beauty" is skewed by what advertisers want you to buy, wear, think, and eat?
- If you are filling your body with junk food, and chemically processed garbage...work towards eliminating those unhealthy foods, and replacing them with healthy, whole foods
- If you are sedentary...work towards finding some form of exercise that will get your body moving, and keep you moving as you age (MOTION IS LOTION for your joints)
- If you have any addictions, or harbor an unhealthy or hurtful self-image...seek professional help
- If you have diseases that are a direct result of your weight, eating habits, and overall health...THEN FOR CRYIN' OUT LOUD DO SOMETHING ABOUT IT BEFORE IT'S TOO LATE! This may sound harsh, but you WILL die a premature death if you continue to damage your body!
If you need help to restore your health, and in getting your sexy back, I can help...I want to help. If you are unable to train with me (or anyone else) in person, please take a look at my Online Personal Trainer. It's a program that I am proud to offer! For LESS THAN the weekly cost of your morning coffee...or your weekly fast-food purchases, you can be on your road to being HEALTHY and FIT. Seriously...my plan is LESS THAN $20 PER WEEK!!! I will design a customized workout program for you, you will receive daily emails reminding you of your workout, we will talk via Skype once a week (to go over challenges, successes, modifications to your program, and to talk about your food choices), I will be progressing/changing up your workouts so your body doesn't have a chance to plateau, and you will have unlimited e-mail access to me. Save the money you're spending on junk, and how about spending it to save your life instead??? http://www.fitinyourpants.com